Do you wake up with a sore jaw or headache? Do your teeth look worn down or feel sensitive? You may be experiencing bruxism, commonly known as teeth grinding. This condition affects millions of people, and if left untreated, can lead to serious dental problems. At Marsh Lane Dental in Stanmore, we want to educate our patients about the causes and solutions for teeth grinding.

What is Teeth Grinding?‍

Teeth grinding, or bruxism, is a condition where a person clenches or grinds their teeth, often during sleep. This repetitive action can put excessive pressure on the teeth, causing them to wear down, crack, or become loose. Teeth grinding can also lead to headaches, earaches, jaw pain, and other dental problems.

Causes of Teeth Grinding‍

There are several causes of teeth grinding, including stress, anxiety, sleep apnoea, and an abnormal bite. Lifestyle factors such as smoking, drinking alcohol, and caffeine intake can also contribute to teeth grinding. At Marsh Lane Dental, we work with our patients to identify the underlying causes of their teeth grinding to develop a personalised treatment plan.

Teeth Grinding Treatment‍

Treatment for teeth grinding varies depending on the severity and cause of the condition. In mild cases, stress reduction techniques such as meditation, exercise, or counselling can be helpful. We may also recommend a custom-made night guard to protect the teeth and alleviate pressure on the jaw. In more severe cases, medication or surgery may be necessary.

Preventing Teeth Grinding‍

Prevention is the key to avoiding the dangers of teeth grinding. At Marsh Lane Dental, we recommend maintaining good dental health practices, such as brushing and flossing regularly, and avoiding excessive caffeine and alcohol intake. Reducing stress through exercise, relaxation techniques, or counselling can also help prevent teeth grinding.

If you suspect that you or a loved one may be suffering from teeth grinding, don't wait to seek treatment. At Marsh Lane Dental in Stanmore, our dental experts can help diagnose the condition and develop a personalised treatment plan to prevent further damage.

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Contact us today to schedule an appointment and take the first step towards a healthy, pain-free smile.

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